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The Slow-Mo Swing

by Ken Woodfin | May 11, 2020 | Racquetball Strategy, Racquetball Technique, slow-mo swing

The Slow-Mo Swing This piece reveals a surprising secret how to hit your drive serves harder (and also be able to smoke the ball when you have a setup and the time-is-your-own) More Racquet Head Speed It's time to add (more) power to your ball striking. Deep Court...

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Experience Training Execution

by Ken Woodfin | May 11, 2020 | Game Planning, Lessons by Ken Woodfin, Racquetball Strategy

Experience–>Training–>Execution Experience–> LEARN from past play. Review and judge the results of your past play by writing down what you noted was good and what you think needs work. That way you know what to adjust. From your review, learn how to fine tune...

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Do I go this way or that way?

Do I go this way or that way?

by Ken Woodfin | Jan 18, 2020 | feetwork, Racquetball Strategy, Racquetball Technique, Strategy

Directional Play Techniques for Racquetball “Do I go this way or do I go that?” Make sure your binary decision making rules your tactical execution and your hustle thinking, too… Directional Techniques…as you play… It’s the world you make of it. Ideally it’s the world...

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Gestalt Racquetball Stroke – Part 2

Gestalt Racquetball Stroke – Part 2

by Ken Woodfin | Nov 2, 2019 | Game Planning, Lessons by Ken Woodfin, Racquetball Strategy, Serving Strategy, The Gestalt

Gestalt Racquetball Stroke Part 2 The Downswing or Contact Phase   —> Here ball striking magic begins! = Also swinging myths are debunked and mysteries are revealed and solved…   —> Swing secret = Here we are at shotmaking time. Although this is similar to a...

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The Great Stroke – Gestalt

The Great Stroke – Gestalt

by Ken Woodfin | Sep 9, 2019 | Lessons by Ken Woodfin, Racquetball Strategy, Racquetball Technique, The Gestalt, Uncategorized

The Great Stroke Gestalt… Part 1: The Backswing… Do you know what’s better than all the stroke parts by themselves? It’s all the stroke parts working together. In fact the racquetball stroke is even greater than the sum of the forces produced by its individual parts....

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Game Thoughts

Game Thoughts

by Ken Woodfin | Jul 15, 2019 | Game Planning, Lessons by Ken Woodfin, Racquetball Strategy, Racquetball Technique, Strategy

Game Thoughts The opponent within your head is far more daunting that any player you might face or the one with whom you actually “share” the back half of the court today. What that means is your THOUGHTS BEFORE you play (and AS you play) really matter. Know that you...

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You Gotta Play Naturally… in Your Own Attack Mode Way

You Gotta Play Naturally… in Your Own Attack Mode Way

by Ken Woodfin | May 27, 2019 | Game Planning, Lessons by Ken Woodfin, Racquetball Strategy

Racquetball Techniques You can’t just guide the ball around the court or aim your shots. You must prepare and then flow your racquet head thru the back of the ball, with deep meaning. What that means is you must have a plan for each ball you field and a matching...

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Have a very Meta (my way) Racquetball shooting experience!

Have a very Meta (my way) Racquetball shooting experience!

by Ken Woodfin | Apr 22, 2019 | Lessons by Ken Woodfin, Racquetball Strategy, Racquetball Technique, Strategy

Racquetball Shooting Experience As a player, set the reference point for how YOU compete. Make it a “Meta” shooting experience. There optimally play racquetball on YOUR own terms. Attack Mode A fundamental part of your game should be playing in attack mode. If you...

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The object of your distraction: Rules Called

The object of your distraction: Rules Called

by Ken Woodfin | Jan 1, 2019 | Lessons by Ken Woodfin, Racquetball Encyclopedia, Racquetball Strategy, Rules, Strategy

The Object of YOUR Distraction: Rules Calls Rules Covered Rally Calls: First, Skip Balls Last, Two Bounce Gets Serve/Return Calls: Foot Faults: Starting Outside Box Service Line Cross Drive Serve Line Cross Non Serving Partner leaving sidewall Too Soon Other Fault...

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You are a pattern recognition machine!

You are a pattern recognition machine!

by Ken Woodfin | Nov 14, 2018 | Lessons by Ken Woodfin, Racquetball Strategy, Racquetball Technique, Strategy

Pattern Recognition Machine YOU are a pattern recognition machine. Between reading the bounce of each and every ball in a rally and formulating your attack or defense, start by taking a mental Polaroid which determines how you will realtime self assess YOUR...

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